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RESOURCES

RESOURCES 2017-08-25T21:51:56+00:00

FOR COUPLES

Hold Me Tight: Seven Conversastions for a Lifetime of Love | Dr. Sue Johnson

Dr. Sue Johnson explains that the key to saving/enriching a relationship is to reestablish safe emotional connection and preserve attachment bonds. Through case studies from her practice and easy to implement practical exercises, couples learn how to nurture their relationships and ensure a lifetime of love.

Seven Principles for Making Marriage Work | John M. Gottman

A practical guide from the country’s foremost relationship expert. Over decades, Dr. Gottman studied couples in his Seattle-based “Love Lab” and identified seven key principles for resolving conflicts and creating deeper levels of intimacy. It is the definitive guide for partners who want to maximize the potential of their relationship.

ANXIETY & DEPRESSION

The Mindful Way Through Depression | Williams, Teasdale, Segal, Kabat-Zinn

Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle once and for all. Includes a CD of guided meditations.

TRAUMA

The Courage to Heal | Bass & Davis

A Guide for Women Survivors of Child Sexual Abuse

Getting Past Your Past | Francine Shapiro

Learn to take control of your life with self-help techniques from the expert who discovered EMDR therapy.

For more information about EMDR, visit the official EMDRIA.org page or download a helpful overview here.

DIVORCE

The Good Divorce: Keeping Your Family Together When Your Marriage Comes Apart | Dr. Constance Ahrons

For Better or For Worse:  Divorce Reconsidered | E. Mavis Hetherington

Putting Children First: Proven Parenting Strategies for Helping Children Thrive Through Divorce | JoAnne Pedro-Carroll

When The One You Love Wants to Leave | Dr. Donald Harvery

PARENTING

Parenting from the Inside Out | Dan Siegel, MD and Mary Hartzell

How a deeper self-understanding can help you raise children who thrive.

Brainstorm: The Power and Purpose of the Teenage Brain | Daniel J. Siegel, MD

Transform conflict into connection by reframing adolescence as an incredibly positive period of growth, change, and experimentation.

Co-Parenting Works! Helping Your Children Thrive After Divorce | Tammy Daughtry

Daughtry is the founder of Co-Parenting International and a counselor and speaker with over ten years of personal experience in co-parenting.

SPIRITUALITY

Anatomy of the Soul | Curt Thompson, MD

Surprising connections between neuroscience and spiritual practices that can transform your life and relationships.